Strength
Squat Clean
2-2-2-2-1-1-1-1-1-1-1
MetCon
30 DL 95/65
16 kb snatches 53/26
20 DL 115/85
10 kb snatches
10 DL 135/105
6 kb snatches
Strength
Squat Clean
2-2-2-2-1-1-1-1-1-1-1
MetCon
30 DL 95/65
16 kb snatches 53/26
20 DL 115/85
10 kb snatches
10 DL 135/105
6 kb snatches
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