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052914

Posted bycfupheavalMay 31, 2014Posted inUncategorized

Strength

Deadlift
Emom 10 min
6 reps at 65%

MetCon

5 ring dips
10 power cleans 135/95
15 box jumps
5 rounds

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Posted bycfupheavalMay 31, 2014Posted inUncategorized

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