070814

Strength

Press complex
(1 strict press, 1 push press, 1 push jerk)

3-3-3 – 60%
2-2-2 – 65%
1-1-1 – 70%

%’s based on strict press

MetCon

4 deadlifts 135/96
3 power cleans
2 front squats
10 HSPU’s

10 min AMRAP