Strength
Deadlift
1×10@60
1×8@65
1×6@70
1×4@75
3×2@85
2×1@90
MetCon
100 air squats
5 C2B pull-ups
75 air squats
10 C2B
50 air squats
15 C2B
Strength
Deadlift
1×10@60
1×8@65
1×6@70
1×4@75
3×2@85
2×1@90
MetCon
100 air squats
5 C2B pull-ups
75 air squats
10 C2B
50 air squats
15 C2B
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