Strength
Strict press
1×7@60%
1×6@65%
1×5@70%
2×3@75%
Push press
4×5@70%
Metcon
50 double under buyin
15 power cleans 115/85
15 wallballs 20/14
12 min AMRAP
Strength
Strict press
1×7@60%
1×6@65%
1×5@70%
2×3@75%
Push press
4×5@70%
Metcon
50 double under buyin
15 power cleans 115/85
15 wallballs 20/14
12 min AMRAP
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