Strength
Snatch
10 min EMOM X 7 reps starting at 60%
Then:
5×2 to establish a max
MetCon
5 front squats 135/95
15 HSPUs or 20 push-ups
10 min AMRAP
Strength
Snatch
10 min EMOM X 7 reps starting at 60%
Then:
5×2 to establish a max
MetCon
5 front squats 135/95
15 HSPUs or 20 push-ups
10 min AMRAP
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