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031616

Posted bycfupheavalMarch 17, 2016Posted inUncategorized

Strength

Clean and jerk

3×1@65%
4×1@75%
5×1@85%

MetCon

30 wallballs 20/14
15 sit-ups
5 burpees
10 min amrap

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Posted bycfupheavalMarch 17, 2016Posted inUncategorized

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