081016

Warmup

Peel the banana 20s per hold- 3 min
Plank hold 1 minute
Side bridge 1 minute
Side bridge 1 minute

Strength

Deadlift
1×10@60%
1×8@65%
1×6@70%
5×5@75%

Metcon

20 double unders
12 burpees
21 wallballs
5 rounds

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