10 sets of 10 at 60% of 1rm (adjust weight lower if need be) 


10 push press 115/75
100 double unders 
8 push press 
80 double unders
6 push press 
60 double unders 
4 push press 
40 double unders 
2 push press 
20 double unders 

For time 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: