Strength
Bench/strict press
1×10@60%
1×8@65%
1×6@75%
1×5@80%
4×4@85%
MetCon
21-15-9
Toes to bar
Burpees
Wallballs 20/14
Strength
Bench/strict press
1×10@60%
1×8@65%
1×6@75%
1×5@80%
4×4@85%
MetCon
21-15-9
Toes to bar
Burpees
Wallballs 20/14