0012 Posted bycfupheavalSeptember 16, 2016Posted inUncategorized Strength Push Press 2×10@60% 2×8@65% 3×6@70% then Snatch 1-1-1-1-1-1-1 to eatabliah a heavy single for the day! MetCon 20 wallballs 20/14 10 HSPUs 20 wallballs 20/14 10 pistols 12 min amrap Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...